Mark Cooper v5:00/r...12 row
14,812
Meters
1:00:00.0
Time
2:01.5
Pace
996
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,812 |
| Overall Time | 1:04:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
July 01, 2026 19:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,812 | 2:01.5 | 195 | 996 | 18 | 143 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 18 | 129 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 18 | 135 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 996 | 18 | 140 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 18 | 141 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 1008 | 18 | 143 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 18 | 147 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 18 | 149 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 18 | 151 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 18 | 147 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 18 | 154 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 18 | 157 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 18 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Yacht Club Loop, Boston - 20 mins x3 with 2 mins rest