Mark Cooper 44:57 row
11,563
Meters
44:57.5
Time
1:56.6
Pace
801
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
July 04, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.5 | 11,563 | 1:56.6 | 221 | 1068 | 801 | 28 | 154 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 28 | 138 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 28 | 148 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 28 | 154 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 28 | 154 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 27 | 156 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 27 | 159 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 28 | 163 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 28 | 165 |
| 44:57.5 | 1,303 | 1:54.1 | 235 | 1125 | 93 | 28 | 173 |
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Workout Graph
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Rowed on EXR: Stride & Glide