Mark Cooper v10:00/1:00r...4 row
9,982
Meters
40:00.0
Time
2:00.2
Pace
681
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,982 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 113 |
July 07, 2026 19:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,982 | 2:00.2 | 201 | 1021 | 18 | 150 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 1008 | 18 | 149 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 1026 | 18 | 154 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 1014 | 18 | 161 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1038 | 18 | 173 |
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Workout Graph
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Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM on Church Circuit, Bled - 4x10 min 1 min rest all at 18SPM