Mark Cooper 6x500m/2:00r row
3,000
Meters
10:26.9
Time
1:44.4
Pace
237
Calories
164
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 22:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 112 |
July 09, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000 | 1:44.4 | 307 | 1360 | 29 | 164 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 151 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 30 | 161 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 30 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 30 | 170 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 170 |
| r120 |
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Workout Graph
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