Mark Cooper 40:24 row
10,000
Meters
40:24.5
Time
2:01.2
Pace
665
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 112 |
July 11, 2026 15:40:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.5 | 10,000 | 2:01.2 | 196 | 987 | 665 | 26 | 137 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 125 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 26 | 132 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 26 | 131 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 | 134 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 26 | 139 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 26 | 145 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 27 | 153 |
| 40:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 27 | 169 |
| 40:24.5 | 115 | 1:46.5 | 290 | 1322 | 9 | 27 | 171 |
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Workout Graph
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Rowed on EXR: Row to Riches