Mark Cooper v30:06/r...1 row
7,625
Meters
30:06.0
Time
1:58.4
Pace
520
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,625 |
| Overall Time | 30:06.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 114 |
July 22, 2026 19:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,625 | 1:58.4 | 211 | 1036 | 27 | 139 |
| 30:06.0 | 7,625 | 1:58.4 | 211 | 1036 | 27 | 165 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Race Of The Charles, Boston - 1 hour test