Mark Cooper v35:32/r...1 row
9,007
Meters
35:32.5
Time
1:58.3
Pace
614
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,007 |
| Overall Time | 35:32.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 109 |
August 04, 2026 18:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.5 | 9,007 | 1:58.3 | 211 | 1036 | 27 | 144 |
| 35:32.5 | 9,007 | 1:58.3 | 211 | 1036 | 27 | 169 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test on Mangrove Mirage, EXR World - 1 hour test