Mark Cooper 39:12 row
9,998
Meters
39:12.5
Time
1:57.6
Pace
686
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 112 |
August 06, 2026 19:33:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.5 | 9,998 | 1:57.6 | 215 | 1049 | 686 | 27 | 150 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 28 | 138 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 28 | 144 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 27 | 147 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 27 | 151 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 27 | 156 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 27 | 159 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 27 | 163 |
| 39:12.5 | 1,114 | 1:53.3 | 240 | 1140 | 80 | 28 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston