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Mark Cooper 1:00:00 row

15,142

Meters

1:00:00.0

Time

1:58.8

Pace

1027

Calories

149

Heart Rate

Average Watts208
Calories Per Hour1027
Stroke Rate27
Stroke Count1612
Drag Factor111

August 08, 2026 15:10:19

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,142 1:58.8 208 1027 1027 27 149
5:00.0 1,258 1:59.2 206 1008 84 27 138
10:00.0 1,257 1:59.3 206 1020 85 27 143
15:00.0 1,258 1:59.2 206 1020 85 27 144
20:00.0 1,259 1:59.1 207 1020 85 27 147
25:00.0 1,258 1:59.2 206 1020 85 27 148
30:00.0 1,256 1:59.4 205 1020 85 27 151
35:00.0 1,254 1:59.6 204 1020 85 27 152
40:00.0 1,253 1:59.7 204 1008 84 27 151
45:00.0 1,256 1:59.4 205 1020 85 27 156
50:00.0 1,260 1:59.0 207 1020 85 27 158
55:00.0 1,268 1:58.2 211 1032 86 27 163
1:00:00.0 1,305 1:54.9 230 1116 93 27 177

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Workout Graph

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