Mark Cooper 1:25:54 row
21,096
Meters
1:25:54.4
Time
2:02.1
Pace
1388
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 2253 |
| Drag Factor | 110 |
August 10, 2026 20:35:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:54.4 | 21,096 | 2:02.1 | 192 | 969 | 1388 | 26 | 136 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 27 | 122 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 26 | 127 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 131 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 26 | 130 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 130 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 133 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 26 | 133 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 26 | 136 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 26 | 141 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 26 | 138 |
| 55:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 26 | 140 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 26 | 141 |
| 1:05:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 142 |
| 1:10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 26 | 144 |
| 1:15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 26 | 147 |
| 1:20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 27 | 151 |
| 1:25:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 27 | 159 |
| 1:25:54.4 | 244 | 1:51.4 | 253 | 1191 | 18 | 26 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World