Mark Cooper 39:33 row
10,015
Meters
39:33.5
Time
1:58.4
Pace
684
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
August 20, 2026 18:47:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.5 | 10,015 | 1:58.4 | 210 | 1037 | 684 | 27 | 143 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 26 | 135 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 27 | 144 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 27 | 144 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 27 | 145 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 27 | 146 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 27 | 151 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 27 | 153 |
| 39:33.5 | 1,180 | 1:55.8 | 225 | 1118 | 85 | 27 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled