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Mark Cooper 1:29:56 row

22,010

Meters

1:29:56.4

Time

2:02.5

Pace

1445

Calories

139

Heart Rate

Average Watts190
Calories Per Hour963
Stroke Rate26
Stroke Count2334
Drag Factor112

August 22, 2026 16:29:58

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:56.4 22,010 2:02.5 190 963 1445 26 139
5:00.0 1,208 2:04.1 183 936 78 25 126
10:00.0 1,218 2:03.1 187 948 79 26 133
15:00.0 1,219 2:03.0 188 960 80 26 134
20:00.0 1,216 2:03.3 186 948 79 26 135
25:00.0 1,216 2:03.3 186 948 79 26 134
30:00.0 1,215 2:03.4 186 948 79 26 134
35:00.0 1,214 2:03.5 186 948 79 26 137
40:00.0 1,214 2:03.5 186 948 79 26 137
45:00.0 1,214 2:03.5 186 948 79 26 137
50:00.0 1,216 2:03.3 186 948 79 26 140
55:00.0 1,215 2:03.4 186 960 80 26 140
1:00:00.0 1,218 2:03.1 187 948 79 26 142
1:05:00.0 1,223 2:02.6 190 960 80 26 144
1:10:00.0 1,229 2:02.0 193 972 81 26 147
1:15:00.0 1,230 2:01.9 193 972 81 26 147
1:20:00.0 1,229 2:02.0 193 972 81 26 149
1:25:00.0 1,241 2:00.8 198 996 83 26 154
1:29:56.4 1,275 1:56.2 223 1093 90 27 172

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Workout Graph

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