Mark Cooper 39:39 row
10,005
Meters
39:39.4
Time
1:58.9
Pace
679
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
August 30, 2026 16:23:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.4 | 10,005 | 1:58.9 | 208 | 1027 | 679 | 27 | 150 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 | 141 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 27 | 146 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 27 | 149 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 27 | 152 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 | 152 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 27 | 158 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 27 | 162 |
| 39:39.4 | 1,189 | 1:57.4 | 216 | 1069 | 83 | 26 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston