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Mark Cooper 1:00:00 row

15,037

Meters

1:00:00.0

Time

1:59.7

Pace

1012

Calories

150

Heart Rate

Average Watts204
Calories Per Hour1012
Stroke Rate26
Stroke Count1584
Drag Factor112

September 03, 2026 18:46:35

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Below Boston, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,037 1:59.7 204 1012 1012 26 150
5:00.0 1,249 2:00.0 202 996 83 26 136
10:00.0 1,245 2:00.4 200 996 83 26 141
15:00.0 1,239 2:01.0 197 996 83 26 143
20:00.0 1,238 2:01.1 197 984 82 26 145
25:00.0 1,238 2:01.1 197 984 82 26 147
30:00.0 1,243 2:00.6 199 996 83 26 151
35:00.0 1,242 2:00.7 199 996 83 26 156
40:00.0 1,243 2:00.6 199 996 83 26 153
45:00.0 1,250 2:00.0 203 1008 84 27 158
50:00.0 1,252 1:59.8 204 1008 84 27 164
55:00.0 1,273 1:57.8 214 1044 87 27 165
1:00:00.0 1,325 1:53.2 241 1140 95 28 179

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Workout Graph

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