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Mark Cooper 1:30:41 row

22,011

Meters

1:30:41.5

Time

2:03.6

Pace

1432

Calories

116

Heart Rate

Average Watts185
Calories Per Hour947
Stroke Rate26
Stroke Count2374
Drag Factor115

October 03, 2026 16:30:42

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:41.5 22,011 2:03.6 185 947 1432 26 116
5:00.0 1,194 2:05.6 177 912 76 26 122
10:00.0 1,199 2:05.1 179 924 77 25 132
15:00.0 1,201 2:04.8 180 924 77 25 133
20:00.0 1,204 2:04.5 181 936 78 25 131
25:00.0 1,202 2:04.7 180 924 77 26 135
30:00.0 1,209 2:04.0 183 936 78 26 139
35:00.0 1,212 2:03.7 185 948 79 26 139
40:00.0 1,210 2:03.9 184 936 78 26 145
45:00.0 1,213 2:03.6 185 948 79 26 144
50:00.0 1,209 2:04.0 183 948 79 26 147
55:00.0 1,212 2:03.7 185 936 78 26 149
1:00:00.0 1,215 2:03.4 186 948 79 26 151
1:05:00.0 1,219 2:03.0 188 960 80 27 155
1:10:00.0 1,219 2:03.0 188 948 79 27
1:15:00.0 1,224 2:02.5 190 972 81 27
1:20:00.0 1,224 2:02.5 190 960 80 27 159
1:25:00.0 1,228 2:02.1 192 972 81 27 164
1:30:00.0 1,254 1:59.6 204 1008 84 27
1:30:41.5 163 2:07.3 170 1040 12 23

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Workout Graph

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