Mark Cooper 30:08 row
7,240
Meters
30:08.0
Time
2:04.8
Pace
474
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
October 08, 2026 18:37:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,240 | 2:04.8 | 180 | 943 | 474 | 18 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 18 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 18 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 18 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 18 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 18 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 18 |
| 30:08.0 | 11 | 6:03.6 | 7 | 450 | 1 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley