Mark Cooper 18:30 row
4,999
Meters
18:30.5
Time
1:51.0
Pace
367
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 115 |
October 25, 2026 15:18:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,999 | 1:51.0 | 255 | 1189 | 367 | 29 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 96 | 29 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 98 | 29 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 100 | 29 |
| 18:30.5 | 966 | 1:48.9 | 271 | 1248 | 73 | 30 |
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Rowed on EXR: EXR Invitational: Final qualifier 16