Mark Cooper 20:01 row
5,363
Meters
20:01.3
Time
1:51.9
Pace
390
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 115 |
October 27, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,363 | 1:51.9 | 249 | 1168 | 390 | 28 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1140 | 114 | 28 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1160 | 116 | 28 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1180 | 118 | 28 |
| 20:01.3 | 559 | 1:48.4 | 274 | 1246 | 42 | 29 |
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Workout Graph
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