Mark Cooper 30:00 row
7,969
Meters
30:00.0
Time
1:52.9
Pace
574
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 116 |
October 28, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,969 | 1:52.9 | 243 | 1148 | 574 | 28 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1110 | 111 | 28 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1120 | 112 | 28 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1140 | 114 | 28 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1160 | 116 | 28 |
| 30:00.0 | 1,632 | 1:50.2 | 261 | 1210 | 121 | 28 |
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Workout Graph
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