Mark Cooper v10:00/1:00r...4 row
9,845
Meters
40:00.0
Time
2:01.8
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 117 |
October 29, 2026 18:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,845 | 2:01.8 | 193 | 991 | 18 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 978 | 18 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 990 | 18 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 990 | 18 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 1008 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM on Tour de Bled, Bled - 4x10 min 1 min rest all at 18SPM