Mark Cooper v15:00/1:30r...3 row
11,020
Meters
45:00.0
Time
2:02.5
Pace
736
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 117 |
October 30, 2026 17:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,020 | 2:02.5 | 190 | 981 | 18 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 976 | 18 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 984 | 18 |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 984 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 15min @18 SPM 90secs rest on Hill Loop, Bled - 3 x 15min @18 SPM 90secs rest