Mark Cooper v10:00/1:00r...4 row
9,903
Meters
40:00.0
Time
2:01.1
Pace
671
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 118 |
November 02, 2026 19:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,903 | 2:01.1 | 197 | 1006 | 18 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 984 | 18 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 1002 | 18 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 1014 | 18 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 1026 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM in Bayside Drifting, Long Beach - 4x10 min 1 min rest all at 18SPM