Mark Cooper v20:00/2:00r...2 row
10,069
Meters
40:00.0
Time
1:59.1
Pace
688
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 118 |
November 04, 2026 18:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,069 | 1:59.1 | 207 | 1032 | 20 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1023 | 20 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1041 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2x20min 2min rest on Sentinel Spin, Bled - 2x20min 2min rest