Mark Cooper 3019m row
3,019m
Meters
11:42.8
Time
1:56.3
Pace
217
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 114 |
November 10, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 3,019m | 1:56.3 | 222 | 1063 | 31 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 31 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 32 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 31 |
| 0:05.7 | 3,019m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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