Mark Cooper 4020m row
4,020m
Meters
14:46.5
Time
1:50.2
Pace
293
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 114 |
November 11, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.5 | 4,020m | 1:50.2 | 261 | 1198 | 30 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 31 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 31 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 30 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 31 |
| 0:05.9 | 4,020m | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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