Mark Cooper 5000m row
5,000m
Meters
18:35.1
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 112 |
November 14, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.1 | 5,000m | 1:51.5 | 252 | 1168 | 31 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 31 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 31 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 31 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 32 |
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Workout Graph
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