Mark Cooper 4516m row
4,516m
Meters
16:43.3
Time
1:51.0
Pace
327
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 111 |
November 15, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,516m | 1:51.0 | 255 | 1178 | 31 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 32 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 32 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 31 |
| 1:53.5 | 4,516m | 1:49.9 | 263 | 1205 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.