Mark Cooper 5000m row
5,000m
Meters
18:39.2
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 111 |
November 16, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 31 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 31 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 31 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 31 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 32 |
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Workout Graph
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