Mark Cooper 5000m row
5,000
Meters
18:47.9
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 113 |
November 18, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1139 | 354 | 31 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 31 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 70 | 31 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 32 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 31 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 74 | 32 |
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Workout Graph
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