Mark Cooper 5000m row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 113 |
November 22, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 30 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 31 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 30 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.