Mark Cooper 5000m row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
362
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 113 |
November 24, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 32 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 33 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 33 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 33 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 32 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.