Mark Cooper 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 115 |
November 25, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 31 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 32 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 31 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 30 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 31 |
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Workout Graph
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