Mark Cooper 5000m row
5,000m
Meters
18:47.1
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 114 |
November 28, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 30 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 31 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 30 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 30 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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