Mark Cooper 5000m row
5,000m
Meters
18:21.1
Time
1:50.1
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 116 |
November 29, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 5,000m | 1:50.1 | 262 | 1202 | 31 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 32 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 31 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 31 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 32 |
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Workout Graph
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