Mark Cooper 5000m row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 118 |
December 01, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 30 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 31 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 30 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 30 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 30 |
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Workout Graph
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