Mark Cooper 5000m row
5,000
Meters
18:43.0
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 117 |
December 06, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1144 | 357 | 29 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 30 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 30 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 29 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 29 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 29 |
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Workout Graph
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