Mark Cooper 5000m row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
Average Watts | 256 |
---|---|
Calories Per Hour | 1180 |
Stroke Rate | 30 |
Stroke Count | 566 |
Drag Factor | 116 |
December 09, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 30 |
3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 32 |
3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 31 |
3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 31 |
3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 30 |
3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 30 |
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Workout Graph
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