Mark Cooper 5000m row

5,000m

Meters

18:30.1

Time

1:51.0

Pace

361

Calories

Average Watts256
Calories Per Hour1180
Stroke Rate30
Stroke Count566
Drag Factor116

December 09, 2022 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:30.1 5,000m 1:51.0 256 1180 30
3:42.5 1,000m 1:51.2 254 1174 32
3:43.2 2,000m 1:51.6 252 1166 31
3:44.3 3,000m 1:52.1 248 1153 31
3:42.7 4,000m 1:51.3 254 1172 30
3:37.3 5,000m 1:48.6 273 1239 30

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Workout Graph

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