Mark Cooper 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 116 |
December 09, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1170 | 361 | 30 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 32 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 31 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 31 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 30 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 30 |
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Workout Graph
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