Mark Cooper 5000m row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 117 |
December 12, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 29 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 30 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 29 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 29 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 30 |
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Workout Graph
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