Mark Cooper 5000m row
5,000m
Meters
18:41.4
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 116 |
December 13, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.4 | 5,000m | 1:52.1 | 248 | 1154 | 29 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 30 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 30 |
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Workout Graph
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