Mark Cooper 5000m row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 116 |
December 14, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 30 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 30 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 30 |
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Workout Graph
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