Mark Cooper 5000m row
5,000m
Meters
18:14.3
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 118 |
December 15, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.3 | 5,000m | 1:49.4 | 267 | 1219 | 30 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 30 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 30 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 31 |
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Workout Graph
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