Mark Cooper 5000m row
5,000
Meters
18:21.6
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 16, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.6 | 5,000 | 1:50.1 | 262 | 1192 | 365 | 29 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 74 | 29 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 73 | 30 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 30 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1168 | 72 | 30 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 30 |
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Workout Graph
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