Mark Cooper 5000m row
5,000m
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 115 |
December 27, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 30 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 31 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 30 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 30 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 30 |
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Workout Graph
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