Mark Cooper 5000m row
5,000m
Meters
18:41.8
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 112 |
December 28, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 29 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 30 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 30 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 30 |
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Workout Graph
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