Mark Cooper 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 112 |
December 30, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 30 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 31 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 30 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 30 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 30 |
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Workout Graph
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