Mark Cooper 10000m row
10,000m
Meters
38:41.7
Time
1:56.0
Pace
689
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
December 31, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:41.7 | 10,000m | 1:56.0 | 224 | 1070 | 28 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 30 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 29 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 28 |
| 7:43.6 | 8,000m | 1:55.9 | 225 | 1073 | 28 |
| 7:31.4 | 10,000m | 1:52.8 | 244 | 1138 | 29 |
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Workout Graph
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