Mark Cooper 30:00 row
7,958m
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 114 |
January 01, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,958m | 1:53.0 | 242 | 1132 | 29 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 29 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.