Mark Cooper 3x2000m/3:00r row
6,000m
Meters
22:05.6
Time
1:50.4
Pace
438
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:05.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 117 |
January 02, 2023 20:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 6,000m | 1:50.4 | 260 | 1193 | 29 | |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 30 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 29 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 29 | |
| r56m |
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Workout Graph
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Day 2 - 30 in 30 with Fitness Matters
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