Mark Cooper 30:00 row
7,988m
Meters
30:00.0
Time
1:52.6
Pace
567
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 113 |
January 03, 2023 20:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,988m | 1:52.6 | 245 | 1142 | 29 |
| 3:45.0 | 986m | 1:54.0 | 236 | 1110 | 29 |
| 7:30.0 | 1,005m | 1:51.9 | 250 | 1158 | 29 |
| 11:15.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
| 15:00.0 | 997m | 1:52.8 | 244 | 1138 | 29 |
| 18:45.0 | 996m | 1:52.9 | 243 | 1135 | 29 |
| 22:30.0 | 995m | 1:53.0 | 242 | 1133 | 29 |
| 26:15.0 | 997m | 1:52.8 | 244 | 1138 | 29 |
| 30:00.0 | 1,012m | 1:51.1 | 255 | 1176 | 29 |
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Day 3 - 30 in 30 with Fitness Matters
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