Mark Cooper 10x500m/1:00r row
5,000
Meters
18:06.4
Time
1:48.6
Pace
370
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 27:06.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 04, 2023 18:10:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000 | 1:48.6 | 273 | 1226 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | |
| r191 |
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Workout Graph
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Day 4 - 30 in 30 with Fitness Matters
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