Mark Cooper 10x500m/1:00r row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
370
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 27:06.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 04, 2023 18:10:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r191m |
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Workout Graph
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Day 4 - 30 in 30 with Fitness Matters
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